Comfrey leaf infusion -

Measure out 1 oz of dried comfrey leaf and pour in a quart size mason jar. (This should measure out to 1/3 of your jar) Then pour hot water (almost to boiling point) and put cap on jar. Let it sit for 4 hours or overnight. Strain and drink at least 4 ounces. Store the rest in refrigerator and drink over 2-3 day period.

If you need more mucilage for your gut, you can reuse the comfrey leaf! Place the used comfrey leaves in a sauce pan and pour a quart of room temp water in the pan. Bring it to a simmer ( not boiling) and let it cook for 10 - 15 min. Strain and drink. You will see it is thinker and slippery.

This is natural and easy on your body for constipation. In addition, you are getting your vitamins and minerals from the leaves.