My dinner was roasted cabbage with garlic and red pepper flakes. The Wino detox community is the best! Everyone is so supportive, encouraging sharing recipes and introducing different food ideas. We are at the end guys. We all got this and we are loving our results. Let go!!!!

• Reading through all of you lady’s testimonials on the community board as it pertains to the Detox challenge and I just want to tell y’all how proud I am! It’s amazing to watch the progress 💝 Keep it up. Tasha K you’re so stinking dope for not only establishing this event but also leading by example.

Started my 23 hours of fasting at 8pm, Went to the gym and got it done, now home in the bed. GN gotta get rested for church in the morning. Keep strong Wino's, we're almost there.

I know this detox working for sure i been having headaches since I started. I’m on day 4. I’m trying to drink more water, but it’s hard when I’m working 8 to 9 hr shifts 😩.. I been reading up on it and i know for sure it’s from sugar withdrawal. Y’all pray for me 🥹

24 hrs fast started at 9pm. Tomorrow at 9pm I’m going to sound the alarm 🚨 as the 14 day detox will be over.

But wait a minute…I’m going to keep going until Day 21 with the detox (no fasting) just the diet plan as studies say after 21 days of doing something - it becomes a habit and I’m looking for a lifestyle change.

I will then incorporate intermittent fasting.

We at the finish line - not giving up now.

My 23 hrs fast is done (Praise God) and this strawberry salad w/ mixed lettuce, cabbage, carrots, apples, cucumbers, dry nuts & fruit w/ no salt no sugar vinaigrette dressing has been demolished at 8:05pm

The dressing & beet juice was purchased at a vegan restaurant earlier today. I don’t like beets but this beet juice was blended with apples, carrots & pineapples and is so good.

The salad was all me!

Not ME! Getting to head out with fam and I smoothly fit into a pair a jeans 👖 that was tight as heck a few months back! I’m doing a happy dance 💃 while feeling GREAT 😊

Does the 23hr Fast starts after our eating window today or was it supposed to start last night? I see a few post of 23 hours are almost complete. I'd figure Sunday into Monday will be the 24hours.

Morning all, breaking my 16 hrs fast with a green smoothie and fresh fruit. Lunch an hor later with black beans and leftover stir-fry.