Salad from a luncheon at work.. so I decided to squeeze lime juice..and juice from cut oranges added strawberries and grapes and sprinkled pepper on it .. it was actually pretty ok .. I’m lacking in exercising area however , I do feel the difference inthe mental clarity plus weight loss 11lbs #thankyoutasha
I done lost track of what day we are on. I just been fasting like it's apart of my everyday routine lol. Some plz tell me what day are we on?
Morning All, What's the fasting app you're using. Thanks
Are staying hydrated💧💦💧? Let’s get that morning H2o in.
Reminders on how to get it down if your struggling:
Add lemon/ lime
Add Ice
Use a straw
Drink at least 12oz at a time
Start your morning off with water
Only drink water (this helps your body get used to only having water)
Much💚! And we got this! I can see the finish line🏆
The closer we get to our goal, the harder to fight to finish. I start fasting at 4pm everyday cause lunch be enough for me.
I had them add oats. It was a detox smoothie so no added sugar.
I’m back on my 20 hrs fast as of 9pm. Will post foods tomorrow! Good night - I’m super proud of everyone. We are Bad Asses.
I broke my 20 hr fast at 1pm with a protein packed vegan patty….it had black beans, brown rice, shredded carrots, green onions seasoned with garlic, Mrs dash original seasoning cooked in coconut oil. Sautéed cabbage, sweet potato slices and a bowl of cherries. I at the rest at 3:30. Don’t have much of an appetite with this cold. I did walk the treadmill for 30 minutes.
Baby Bella mushrooms bell pepper 🫑 yellow and red
Cherry tomatoes 🍅 ketchup for flavor
Fresh garlic 🧄 basil 🌿 avocado 🥑 oil
