Dinner
Dinner tonight is roasted vegetables( sweet potato,cauliflower, broccoli, brussel sprouts,carrots and red onions with avocado
I'm feeling sooo good. I'm sleeping better. I don't wake up tired!
Who still doing the Detox? Doesn’t matter what day you’re on or if you had any slip ups, we just wanna know who still in it to win it 🏋️♀️
Apple, ginger, cherry smoothie
I weighed yesterday morning and full transparency my weight said 294.4. Yes i am a big ole horse 🐎 5’10 and got up to every bit of 325lbs. But anyway i just got in the scale because i am getting ready to break my fast and the scale said 288.5. You think i broke my scale?I got on it like ten different times… Still 288.5… Is it possible to loose 5.9lbs in just over 24 hours??? I am going to be back on it again… that can’t be right… BRB…
Plain water is not giving what it’s supposed to give during this 20 hrs so my water intake will be:
Plain water of course
Water w/ Lemon
Water w/ Lemon & mint leaves
Water w/ cucumbers (for the taste) I’m not eating the cucumbers
I got 6 more hours to go - do what you have to do to stay in it 💪🏾
I think we are Day 11. Are you getting plenty of H2o 💦💧💦since we have moved into the 20 hour fast? It’s super important
Also i wanted to give an update on my hormones. I know this is TMI but i feel a bond😂. I started my full cycle today. I have not had a hormone acne outbreak. I normally get one around my chin area or my cheek starting about a week prior to my cycle… i have nothing yet… also i would normally be totally incapacitated with cramps. Now, the cramps are still there but i am not having to take a bunch of Tylenol in order to function. I am however resting my body and using heat therapy. I also know that my diet is playing a huge part.
Has some else felt a difference in your hormones while on the detox. I am never going back to my old eating habits. I don’t know yet what the balance will be but clean eating and fasting will be a part of my life going forward. It’s just too many upsides to this. 💚 to you Tasha K💚
Good morning y’all- Did an indoor “Zoom” walk this morning.
Hope your day is great Winos😊🍵
