I don’t know if we are in a six hour window today or a four hour eating window someone help!
Fasting done for day and finished with smoothie and fruit. Made a mushroom “meat” bolognese with spaghetti squash for dinner.., gonna stop eating by 7pm tonight to prepare for the 20 hour.
As I type I’m demolishing this carrot & apple juice & pineapples, oranges and blueberries at the same damn time. Thank God for 3pm 🥰
1 more hour and my 18 hrs fast is over - I eat at 3pm
Don’t throw your skins out, this is natural healing. This is my ginger turmeric shots plus so much more. I switch it up depending on what I have to boil.
In the pot is: lemons, lime, pineapple skins, orange peels, turmeric, cinnamon & black pepper. Boil, strain, put in mason jars and take a shot every day. You’re welcome ☺️
Love the Zero app. I have connected it to my Apple health app and so it provides a lot of perks! Thank you to the person who suggested it!
Y’all I just wanted to share that my BP has reduced greatly. My BP has been as high as (153/108) for quite some time. About 6 months ago I finally allowed myself to start taking the BP meds to help lower it. Everyone was telling me how I could die if I didn’t get it under control. I didn’t want to take them because yeah it may reduce the BP but what other ailments would they cause. Although the meds did lower it, I still wasn’t in the 120/80 range. And I refused to go to a higher dosage. I knew I didn’t want to be dependent on them.
I’m pleased to report that for the past two days I haven’t taken those meds, and my BP has been like 106/76 or 112/83 🙌🙌🙌( I notice when I have my arm raised over my heart when I take it, it’s lower) ❤️❤️❤️ In addition to the weight loss I’ve experienced and the health improvements I’m beyond excited, appreciative of all you guys for walking this journey together ❤️❤️❤️
Can you guys share the brand of brown rice you have bought? Looking for the best or most popular brands….thanks in advance 🌻
Today is my weigh in day (since I weighed last Wednesday) and I’m proud to say I am a total of 11 lbs. down 💃💃💃💃I wish I would of did my starting measurements
It’s still dark but i am up early working on my first cup of H2o 💦💧💦💧. Although i mostly like my water ice cold I try to have room temp water in the morning to not shock my system. Can anyone else drink room temp water?
Side note. Guys we haven’t had a normal western society diet in 10 days. Aside from being super gassy ⛽️I feel wonderful! We are doing so good detoxers. I am so excited!!! 💚🌱💚🌱💚
