Had to break my fast today(with an apple). Too light headed.
Got really sick Friday night to Sunday and slept about 20hrs a day. I think that contributed.
I'm still on the meal plan. Just will stop fast.
...and will still be snatching recipes and posting weightloss pics!
I made spaghetti with Zucchini noodles, grapes tomatoes, onion, garlic, bell peppers,and Mrs. Dash ……yasssss (doing the happy dance 💃)
I told my husband that I’m done with meat. I feel so good, my skin is glowing, my sleep is better, I have so much energy that’s it driving him crazy 🤣🤣🤣, the bloating is leaving. Tasha I want thank you so much for helping me change my life. You’re never too old to do something new and I’m 54. Love you Winos!!
I am on the phone with a friend and i have told her eight times i am ready to eat… what is weird is i am not even hungry… just mentally processing not eating until 4pm?
What about i just sang real loud into my friends ear “gimme tha yams 🍠 sweet yams” the problem is i don’t even realize it… my mind ya’ll … lol…
Man was I stalking the clock around 11am! Be I made it!!🙌🙌🙌
I work from home so around 1pm I hit the kitchen to prep all my veggies & seasonings and made a quick meal which was very tasty & filling!
Olive oil,Onion, garlic, celery, bell peppers (all colors) parsley, jalapeño, celery leaves, beet leaves, cabbage, carrot, zucchini w/ chickpeas, apple cider vinegar
Garlic powder, smoked paprika, onion powder, mrs. Dash, red pepper flakes, squeeze of 1/2 lemon & 1/2 orange
I started the fast off wrong on sat by eating one meal in my window to eat but I learn my lesson and I eat during my window so that it carryover. My pants and stuff are loose.
Finally got my Olive Leaf this morning. That taste hit my chest hard! Just broke my fast with some oatmeal, bananas and blueberries. Plus water 💦
This leg of the fast is proving to be a challenge. Prayer, meditation and moving my body is helping a lot. I believe in the benefits so I’m trusting the process.
Wishing you ladies well today❣️
