I am hanging in there! I’ve done 16:8 before in the past but this 18:6 …….whoah! Now I know how a diabetic feels….I feel woozy as heck
I am hanging in there! I’ve done 16:8 before in the past but this 18:6 …….whoah! Now I know how a diabetic feels….I feel woozy as heck
45 min Walk + Arms Workout. 18 Hour fast complete!
Here’s what I did yesterday - I’ve found that I’m real weak and lightheaded during the fasting periods, so for me, I workout after I’ve broken my fast.
Just a bit of advise, I stop eating at 7 pm until the next day 1 pm, if your out and about, carry your healthy snacks, prepare ahead of time, yes a lot of night bathroom runs, try to pray and meditate before you start your day, tell yourself, I can do this I got this, Positive energy is a must. you tube has vegan recipes. I love roasted brussel sprouts. what do you love?
I can avoid eating (to fast), no problem!
My actual problem is drinking water!
I won’t eat OR drink…..I know I KNOW ….drink Peaches 🤦🏾♀️……please pray for me y’all
I don’t even get out of the bed until i have drank at least 12 oz of H2o💧💧💧. It’s day 9 we are all in on a 18/6. It’s so important to stay hydrated during your fasting time. I get to break my fast at 4 pm. When do you break yours? We have made it more than half way. We are awesome! 💚🌱💚🌱💚🌱💚
Fresh out the gym🙌🏾 for everyone fasting these 18 hours will be a breeze. If you stop eating before your window closes that's when you start your fasting hours!
MBB Bowl - Mangoes 🥭 Blueberry 🫐 Blackberries/some time with Cherries 🍒 Delish 😋
Let’s go!!! Keep posting them Reciepts. Today is 18 hours of fasting!!! You got this!!!
