Good Morning Fellow Winos and Detoxers!

I’m pleased to report a 14lb weight loss in only one week!

Thank you Tasha for the process and thank you EVERYONE for the motivation ❤️❤️

Broke my fast with homemade fruit juice. Thankfully my cousin gave me her sharper image juicer that she wasn't using. I used oranges 🍊 strawberries 🍓 apples and mangoes 🥭 taste delicious 😋

My fast starts at 9pm each night so today I break my fast at 1pm.

Write it down and stick to the plan. Today I’m 10 lbs down, spiritually ascending, physically strong mentally unstoppable 💪🏾

WE GOT THIS!

I haven't gotten the physical feeling some of you guys are having but definitely spiritual I'm feeling better and more clarity. It's amazing what you can hear when you turn the noise down. #thirdeyeopen

Good morning! We are in day 8!!! It is so imperative that your H2o 💧💧💧is on point during this fasting time! Finishing up a second hospital cup early this a.m. We are doing great! Fasting was easier yesterday although i was counting the hours to break my fast! I already have my lunch/dinner ready and fruits to break my fast with. Just a reminder to NOT break your fast with nuts. Tasha can confirm but i think fruits are the easiest on your body to break fast. I am so very proud of us. Let’s get this week!!!💦💚💦

You are moving from 16 to 18 hours for the next two day!! You are doing great! Don’t break!!! The end results are amazing!!! Hold on! No potato’s, No rice!!! No carbs!!!

Finally back in the gym 🙂 been 4 weeks since my last workout. I feel great, hope everybody has a great day.

Baked sweet potato topped with black beans and roasted chickpeas, seasoned with chili, onion and garlic powder, oregano and cumin - Chopped salad on the side!

Zucchini with homemade tomato sauce that looks like salsa, but oh well... Fist time making tomato sauce. With a portobello mushroom as bread. It looks gross, but actually not bad.