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  in  🔶 community
January 22, 2023
Image from Lady K.'s post

I fasted from the 2-15 so now I'm on one healthy meal a day potatoes red yellow green peppers onions and spinach

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  in  🔶 community
January 22, 2023
Image from Mrs ✌.'s post
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Image from Mrs ✌.'s post
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Image from Mrs ✌.'s post
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Pics are not posting with instructions

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  in  🔶 community
January 22, 2023

First, I’ve never made squash before and I bought the wrong squash (I bought 3 small squash) instead of the large spaghetti squash 😳so hubby saved the day & bought the right one for this delicious dinner

Spaghetti Squash: Take 1 large spaghetti squash & split it, remove the seeds & sprinkle with olive oil & cracked black pepper and cook in the oven at 400 for 40 minutes.

Once done let it cool and make your sauce and veggies.

Sauce: Cut 2 tomatoes & add no salt tomato paste in a blender

Vegetable: I sautéed kale, spinach, mushrooms, garlic, onion, green, red & yellow pepper, squeezed lemon in olive oil with dry seasoning (oregano, Italian, basil, parsley & black pepper)

Next pour the sauce in the pan with vegetables & stir and add sun dried tomatoes

Last, scrape squash with a fork, plate & demolish it! 💋

  in  🔶 community
January 22, 2023
Image from Glamma's post

She order this lovely fruit plate for me.

1
  in  🔶 community
January 22, 2023
Image from Sharifa's post

After yesterday my body was tired. I woke up made sure my kids had breakfast and I went back to bed around 9 something. 😂😂 I got up at 2pm hungry but was too lazy to get up. I finally gave in and made a mushroom black bean soup.

Sauteed veggies with grape seed oil

Blended black beans

Whole black beans🫘

Celery🥬

Red onion 🧅

Baby Bella mushrooms 🍄

Garlic powder 🧄

Onion powder🧅

Thyme

Italian seasoning

Chipotle powder

2
  in  🔶 community
January 22, 2023
Image from Illy's post

✨

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  in  🔶 community
January 22, 2023

What’s For Dinner Gang Cause I’m Hungry… side bar who all else don’t be knowin if they full anymore with the new diet 😩

I be like two nectarines and and hand full a berries ain’t enough… or Is it 🤔😩

STAY STRONG 💪🏾♥️😂

bout to Season these grapes n watch the part 2 #PPP 😂

2
  in  🔶 community
January 22, 2023
Image from Michelle C.'s post

Orange, mango, frozen banana, yellow bell pepper and dandelion leaves smoothie!

  in  🔶 community
January 22, 2023
Image from PeachesRoyale's post

Keep Pushing y’all! 🍷🧸

6
  in  🔶 community
January 22, 2023
Image from Dionne T.'s post

Just preped all my smoothies for the next few days. Freez them so it's easier for me to bring to work

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