For me the hardest part of getting my exercise in is motivation, cause once I'm working out I always feel so much better afterwards.

When you ask your elderly parents for raw nuts cuz you detoxing 😂

My day 6 is tomorrow. I couldn't find the iterary for the rest of the days.

So from my memory and looking back on some of these post.... 6-8 only a 8 hour window to eat and 16 for fasting right? Please someone help, so I can make sure I stay on track and to make sure I'm doing it correctly.

Hi Tasha, can we sip water during the fasting period?

The pics are not attaching with my instructions - so see instructions on the other post for this double chickpea burger & sweet potato fries.

Made you look 😂 - This challenged me 🥴 and I next time I’ll add crushed peanuts or black beans to get the thickness right.

This is a double chickpea sandwich with lettuce, onions & tomatoes in between.

Instructions: 1 can of chickpeas drained and rinsed, cut up some red onions & garlic in the food processor to blend. Once blended I added oatmeal flour (1/2 cup of oats and blend them until they look like bread crumbs/flour.

Season it with onion powder, garlic powder, chili powder, Italian seasoning

Then mix that in with a little water and blend.

Add a handful of spinach and blend. Scoop it out and let it chill/rest in the fridge only if the consistency is right.

Cut up my sweet potatoes & mixed it with cinnamon and olive oil and out that in the air fryer

Take the chickpeas out the fridge and make patties on parchment paper. I cooked them in olive oil first and then put them in the air fryer until it was no longer gushy in the middle.

I was flip to make homemade ketchup but I’m tired. I’ll do that another day.

Daughter got me out here.

It was rough today. I am on my third catering delivery. No food. Just breaking my fast with a smoothie but i did it. Can you believe I have been cooking and setting up all day and didn’t swallow a bite.

So happy I got through the first day water really got me through. Now I can snack for the next 8 hours lol so proud of all of us