Cucumbers, tomatoes, bell pepper (orange or yellow), red onion, parsley 🌿 and fresh Dill

Where do I find the menu

I was diagnosed with H - pylori which is a bacteria known to cause ulcers. I was having excruciating heartburn, taking antacids everyday. My husband and I knowing something was wrong and the lining in my stomach was being ruined along with the stomach cramps, fatigue, heart palpation, nausea and feeling like I was having a heart attack. I found a gastronoligost. Im 57 years old and he said we need to do an endoscopy and while your under since you never had one we will do a colonoscopy. The results were I had H-pylori, and a bunch of other diagnosis that ended in ecoli. Still not understanding, doc said we have to.put you on 3 antibiotics for 30 days. I do not like antibiotics but I was scared. Now in my mind I thought 30 days and a strict diet something is truly wrong. I was headed to Hawaii October 28. Babee when I tell you I was so disciplined never not one time did I deviate from the Dr suggested diet and was consistent with my meds I had a breath test on December 3rd and was healed. It's a life style for me. I can only eat small portions. No dairy, no grains, no fried foods, lots of fermented food, easy on the acidic. My favorite is saurkraut. Only hard candy (my favorite werthers) I journal what I eat. If I feel heart burn or any discomfort, I write it down and I Dont eat it. I wanted to join the 14 day detox in support of the winos.

I'm a pescatarian, so for this 14 day detox I removed my fish, vegan butter and cheese, sour dough bread, siete chips/ cookies, eggs, and vegan milk (zero sugar).

I’m rooting for you all to do your best!

Are we able to have corn on the cob

I'm fasting 16:8 until day 8. This app will remind you of your progress and help with start and finish time.

Today was a little challenging smoothies all day and made cabbage soup for dinner. Water was a little slow for me but I will intake more tomorrow. Got threw day one without chicken laugh out loud! Let's get it!

Tasha you deserve all the flowers 🌼🌹 in the world!! The work you put in for us WINOS is soooo appreciated!! When I say you are the GOAT at this shit I MEAN JUST THAT!! THANK YOU AND YOUR TEAM FOR ALL YOU GUYS DO FOR US WINOS!! WE LOVE AND APPRECIATE YOU GUYS!! SO LET TOAST TO YOU "HEARS TO TASHA CONTINUING TO POP HA SHIII FOR US WINO 🥂"!!! #WinoGangGang

I'll be starting my day one of the detox plan Tuesday. Just found out about the challenge today. I've prepped my veggies and fruits for this week's smoothies! This detox is right on time; have been feeling awfully sluggish the past few months. Let's get it winos!💪🏽💪🏽

Can we use garlic powder and black pepper to season vegetables and salad?

Can we do corn, or plantains. I don’t see on the list and just wanted to know. Also, I noticed that the frozen fruits I looked at today had 19 grams of sugar but in ingredients it just had spinach, mangos, apples and pineapples. No added sugar. Is this ok?