My husband preps this for us twice a week. After my run I had pineapple and apple.
Left to right:
Strawberries 🍓 and apples 🍎
Carrots 🥕 and apples 🍎
Mangoes 🥭 and pineapples 🍍
Watermelon 🍉 juice only
Pineapples 🍍 and apples 🍎
Kale, pineapple ginger, and mango. I'm not going to break my fast until after 12 but I'm ready. Thank you again Tasha and winos for the motivation. We got this 💪☺
It took me all night to juice and make myself a vegan dinner! But it was so worth it because everything was good! I'll be drinking and eating this for the next couple of days. I know prepping ahead of time will keep me disciplined. I also weighed myself this morning and I'm at 150lbs. I just had my 3rd baby boy 6 months ago so I'm looking to shed some weight. I had some Organic Rasberry Leaf tea (no sugar/honey) and a banana for breakfast. I needed this particular tea because I just started my period yesterday 🙄 and I don't take Tylenol or ibuprofen anymore so this tea will help with the cramps. So anyways y'all happy detoxing! We can do this!!🩵
I make this for my family and we take it daily:
Boil ginger, turmeric, lemon, lime, cinnamon & black pepper and strain into mason jars.
A shot a day ✌🏾
Y’all I’m so excited to be a part of this challenge with each of you. I will do this and I will complete it no matter what! I’ve started my day by weighing myself, doing my body measurements, and taking my “before” pics. I’m just now enjoying this bitter cup of black coffee but the more I sip the more I find it to not be “that bad”🤣🤣🤣. Water bottle filled✅, Day planner is in progress, next up Breakfast smoothie, then a jump rope workout- will post more pics of this journey along the way👋🏽❤️❤️
Detox rising Winos ☕️
First, I weighed myself, journaled, started the coffee and meditated until it was done! I usually drink my coffee in a black mug but I need to psyche myself and be honest and so I need to see the black coffee, which is why it's in a glass cup with a bottle water. I sip and drink water so I can snap out the thought of it being unsweet. We got this.. we are stronger than we know 💪🏾
Of course I’m always on the go, so I picked up a carrot juice from my local juice bar. This will hold me until lunch time. Carrots are great for eliminating arthritis. I know so many older women who drink two glasses of carrot and green apple juice everyday and have eliminated their arthritis symptoms. It’s tastes great too!
See u at lunch!
Tasha K
Hey my fellow winos! It’s Day 1 for us. I hope you had a glass of water before your feet touched the floor but if not don’t forget to drink your water this morning!!! I am so excited for us and our journey as a group. ❤️❤️❤️
All I know is it's 2:24am and I can't sleep. Thinking about the meatballs I made for dinner yesterday. 😭 I need a friend right now!!
