Day 3 at 8AM my scale reading below. Just finished eating my first meal of the day around 12 noon. I was hungry 😋 I will start my Monique’s Moments exercise in about a half hour lol

Day 3 12PM I’m hungry. The hardest part is waiting in between the hours to eat lol

Congratulations 🎉🎊

Day 2 3PM Why does it say I gained 1 lb 🤨it must be all the water,fruit and vegs I drank and ate. I feel full 😲

Takarra Thanks 🙏 ☺️

Takarra you can do it! Don’t give up! I understand it’s hard lol

I’m about to do the 30 minute Monique Movement exercise with Monique & Dwayne on YT. Just now ate leftover bass (fish), sliced cucumbers with salt and pepper and a banana 🍌 and drank a half cup of black coffee with no sugar or cream 😲

Okiemute Esiekpe Thanks 😊

Day 1

I’m not sure if this fast supposed to help you lose weight or a cleanse. Anyway so far I feel a lil lighter in the tummy which is a good thing! ☺️I took pictures of my weight yesterday and today. Day 1 picture taken 3PM yesterday