For Nyla’s content: Click on “Browse”, then scroll up, you will see her name, slide to the left to see the content cards OR you can click on the symbol that looks like this > to see the full list…..see my video for reference & happy viewing 🍷

SHOP 🛍️🛒TK DEALS Y’ALL https://shoptkdeals.com | USE CODE: TK10 for 10% off 

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Kendrick!!!! 🎤🎶

I enjoyed him better than when Rhianna did it

Hey Wino Family! One of our very own Wino Sisters (Npenns) has written a book! Let us support https://www.barnesandnoble.com/w/imagination-natania-patterson/1100368713?ean=2940186109044

I’m hangry 😩 45 more minutes before I can eat 😩 #Help Anybody out there??? Day 3 📍

TASHAK is LIVE now on YouTube explaining the fast…..go to TashaK Clips on YouTube

Good Morning! I see there are questions and TK may go LIVE to answer some but in the meantime….

•you can eat during the eating hours suggested OR anytime as long as you fast for the hours listed (we know people work night shift etc so everyone’s schedules may be different)

•you can find the instructions in the link at the very bottom where it says “Download your 14-Day Fasting Guide Here”

•you can also find the instructions where it says in green “Click Here To Start Now”

•2nd paragraph (mid page) Walter Kemp’s name is a hyperlink. Click the link and there you can sign up for the work out videos BUT use code TK14Day to get $10 off …..you should only be paying $20 if you use the code

Hope this all helps……WE GOT THIS 🏋️‍♀️💪🏾💦

Breakfast: 2 hard boiled eggs, tea with honey
Lunch: a garden salad w/ balsamic dressing
Dinner: pictured
Day 1 ✅

We starting Saturday Feb. 1st

Join the FB Group It’s Wino’clock https://www.facebook.com/groups/844094810695804/?notifid=1738196772\\\\\\](https://www.facebook.com/groups/844094810695804/?notifid=1738196772)

14-Day Fast Guide https://www.tashaklive.com/pages/neutral-738