I broke my 20 hr fast at 1pm with a protein packed vegan patty….it had black beans, brown rice, shredded carrots, green onions seasoned with garlic, Mrs dash original seasoning cooked in coconut oil. Sautéed cabbage, sweet potato slices and a bowl of cherries. I at the rest at 3:30. Don’t have much of an appetite with this cold. I did walk the treadmill for 30 minutes.

Broke my fast today at 11am with sautéed mushrooms, red onions, green beans and cabbage, seasoned with garlic and mrs dash. Baked potato. Still going to push through but the bug got me. It’s the nagging cough 😷

I juiced leftover celery, cucumber, green apples and kiwi (didn’t eat them fast enough). It was refreshing for my morning juice.