I’m back on my 20 hrs fast as of 9pm. Will post foods tomorrow! Good night - I’m super proud of everyone. We are Bad Asses.

Plain water is not giving what it’s supposed to give during this 20 hrs so my water intake will be:

Plain water of course

Water w/ Lemon

Water w/ Lemon & mint leaves

Water w/ cucumbers (for the taste) I’m not eating the cucumbers

I got 6 more hours to go - do what you have to do to stay in it 💪🏾

I would love to post multiple pics but they never attach with my instructions.

So I have leftover Squash with Spinach pesto topped with cucumbers, carrots, cabbage & tomatoes w/ crushed almonds garnished around it.

Pesto: blended spinach, almonds, leftover spicy salsa, olive oil, squeezed lemon juice, lil water, garlic, red pepper flakes, dry seasoning (basil, oregano, Italian) & black pepper.

Mixed the squash & sauce in a pan until hot & serve.

Blended almonds as a garnish (in my head it’s parmesan cheese)

I think I’m becoming a detox chef 👨🏾‍🍳

As I type I’m demolishing this carrot & apple juice & pineapples, oranges and blueberries at the same damn time. Thank God for 3pm 🥰

1 more hour and my 18 hrs fast is over - I eat at 3pm

Don’t throw your skins out, this is natural healing. This is my ginger turmeric shots plus so much more. I switch it up depending on what I have to boil.

In the pot is: lemons, lime, pineapple skins, orange peels, turmeric, cinnamon & black pepper. Boil, strain, put in mason jars and take a shot every day. You’re welcome ☺️

This is so tasty 😋

Layered with lettuce at the bottom, black beans, corn & roasted chickpeas on top, with medium-spicy homemade salsa topped with tomatoes with a side of avocado sprinkled with cracked black pepper.

1st meal is a green smoothie 💪🏾

Homemade salsa with celery

My fast starts at 9pm each night so today I break my fast at 1pm.

Write it down and stick to the plan. Today I’m 10 lbs down, spiritually ascending, physically strong mentally unstoppable 💪🏾

WE GOT THIS!

Pics are not posting with instructions