You do need to worry about the cost of over-giving.
If your compassion doesn’t start with you—you’re doing it wrong.
In trying to be thoughtful and considerate, your over-giving might actually be leading to burnout, resentment, and self-neglect.
It’s not noble. It’s not sustainable. And it’s costing you more than you think.
Over-giving can lead to:
• Burnout and exhaustion
• Neglecting your own needs
• Repressed anger
• Loss of self-esteem
• Financial strain
• Seeking external validation
• Resentment and bitterness
But it doesn’t have to be this way.
On the other side of this is a version of you with boundaries that protect your peace and support healthy, reciprocal relationships.
I walk you through how to build a conscious self-care system—with boundaries at the root—in my free guide: The Conscious Self-Care Blueprint.
Your well being deserves to be at the top of the list.
